健康的水果，你吃了吗？|佛山英语培训

文本来源：佛山英语培训首选爱德华国际英语

Most fruits are packed with antioxidants, fiber, potassium, and vitamins! Plus, they have all sorts of health benefits to go along with each delicious bite!

Did you know there are a number of fruits that can be eaten whole…skin/rind and all! The seeds of some fruits are also edible and very tasty when roasted.

It’s best to be aware of the amount of fruit you eat, especially if you are diabetic, overweight or have high blood pressure. Many fruits contain natural sugar which is better for you than the white stuff… but it’s still sugar!

Check out the infographic below to learn more about the sweet and juicy benefits of 20 different fruits for health!

大多数水果都含有丰富的抗氧化物、纤维素、微量元素钾以及维生素。更重要的是，你每咬一口这些鲜美的水果，各种营养元素都会随之进入体内。

你知道吗？有很多水果，从果皮、外壳到其它部分都是可以吃的！有些水果的核不仅也可以吃，而且烤熟之后十分美味。

但是你最好注意一下自己水果的摄入量，尤其当你患有糖尿病，过度肥胖或者高血压等病症时。许多水果含有的天然糖分比白糖对你的健康更有益，但是它仍然是糖！

查看下列图表，了解以下20种香甜多汁的水果给身体带来的“福利”。