文本来源：佛山英语培训机构 爱德华国际英语

 

A diet of "clean eating" refers to one which avoids processed foods and is heavy in raw and unrefined produce.

“清洁饮食”这种饮食方式指的是不吃加工食品，大量摄入生的、未经加工的天然农产品。

 

While clean eating is a huge phenomenon, particularly on social media, there is no universally applicable definition of the term. However, the lifestyle tends to follow these general principles:

尽管清洁饮食已经非常流行，特别是在社交媒体上，但对于这个词汇还没有普遍适用的定义。然而，这种生活方式倾向于遵循以下通则：

 

Avoiding processed foods

避免食用加工食品

 

Eating lots of vegetables (preferably organic), seeds and whole grains such as barley, amaranth and quinoa

吃大量的蔬菜（更喜欢吃有机蔬菜）、种子类食物和全谷物，比如大麦、苋菜和藜麦

 

Relatively little carbohydrate, instead preferring protein and “healthy fats” such as coconut oil

相对少吃碳水化合物，选择蛋白质类食物和“健康脂肪”，比如椰子油

 

More frequent, but smaller, meals

少吃多餐

 

Cooking at home, with good ingredients

在家做饭，使用好配料

 

文本来源：佛山英语培训机构 爱德华国际英语