Our ability to handle big stresses depends on how well we handle the little ones. If our life is constantly driving you crazy, we need to reconstruct it to better handle stress. For example, keep our energy high by staying in shape. Find people from our life who are asource of chronic negativity. Find outlets for our stress that help you recover instead of intensifying the frustration.

 

文本来源：佛山托福培训机构 爱德华国际英语